Community Breathwork

Description

Join me in these community sessions to learn about the breath and explore how it can support you in both your physical and mental health. Through conscious breathing techniques, we can process and release emotions, access realisations, cultivate the holding of a more centered and open state, find deep relaxation, calm and peace. These breathwork sessions include various techniques including nose breathing, mouth breathing and breath holds to influence mental, emotional, and physical states. The carefully selected music accompanying the session further guides the experience, facilitating a profound journey inward. Originating from multiple spiritual and pre-scientific traditions worldwide, breathwork has been integrated into modern therapeutic modalities to promote well-being. Previous breathwork experience is not required. The most important thing to bring is an open mind and a willingness to embrace any emotions or realizations that may arise. What does the session include? - Introduction: Overview of breathing techniques and a brief check-in.​ - Intention Setting & Connect to Self: Guided practice to help you set your intention for the breathwork followed by guided practice to land and connect more deeply with yourself. - Breathwork Practice: Guided breathing techniques, including nose breathing, mouth breathing, and breath holds on full and empty lungs.​ - Check-Out and Wrap-Up: Optional check-out to share experiences and reflections followed by a wrap-up. Important Info: - You are welcome to arrive from 6:00pm to relax with a cup of tea, chat and connect. - Please bring a mat, blanket and eye mask if possible. - No prior experience is needed and this class is suitable for both beginners and experienced breathers alike. - Please get in touch first if you are experiencing any of the following: cardiovascular issues, history of stroke, asthma, pregnancy, panic attacks, recent injury or operation as this class may not be suitable.