Online Breathwork

Description

This breathwork session serves as a powerful tool for accessing creativity, entering wondrous states, centering and regulating, releasing emotions, accessing inner wisdom and cultivate the holding of a more centered and open state. This practice is ideal for healers, carers and those looking to improve their well being. By cultivating a deeper connection to our inner selves, breathwork brings increased clarity, resilience, creativity and a sense of energetic peacefulness The breathwork in this session includes various techniques including nose breathing, mouth breathing and breath holds to influence mental, emotional, and physical states. The carefully selected music accompanying the session further guides the experience, facilitating a profound journey inward. Originating from multiple spiritual and pre-scientific traditions worldwide, breathwork has been integrated into modern therapeutic modalities to promote well-being. Suitable for both experienced and beginners alike. The most important thing to bring is an open mind and a willingness to embrace any emotions or realizations that may arise. What does the session include? - Introduction: Overview of breathing techniques and a brief check-in.​ - Intention Setting & Connect to Self: Guided practice to help you set your intention for the breathwork followed by guided practice to land and connect more deeply with yourself. - Breathwork Practice: Guided breathing techniques, including nose breathing, mouth breathing, and breath holds on full and empty lungs.​ - Check-Out and Wrap-Up: Optional check-out to share experiences and reflections followed by a wrap-up. Important Info: - Please make sure you are able to lay down for the session and have a blanket to keep warm. If you have an eye mask these are useful but not essential. - No prior experience is needed and this class is suitable for both beginners and experienced breathers alike. - Please get in touch first if you are experiencing any of the following: cardiovascular issues, history of stroke, asthma, pregnancy, panic attacks, recent injury or operation as this class may not be suitable.